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By the community, for the community

Simple information to help you look after your heart.
Learn about blood pressure, heart health and the small things you can do every day to stay well.
Clear. Practical. Made for real life.
By the community, for the community.

Heart health support is just a click away. Choose your language below to access simple tips, friendly community advice, and blood pressure resources tailored to your culture and community needs.

Find Resources in Your Language

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Care For Your Heart

Checking your blood pressure at home is one of the easiest ways to look after yourself. When you understand your numbers, you can take simple steps to stay healthy and avoid future problems. We provide friendly advice to help you manage your levels so you can feel your best. Follow our clear tips to boost your energy, feel more in control, and work toward a brighter, healthier life for you and your family.

Help from Your Community

Look through our friendly, simple guides to help you manage your blood pressure and build healthy habits for your heart.

Come along to our free health workshops and local drop-in sessions for a blood pressure check and friendly heart advice. These sessions are purely to help you find the support and information you need.

Daily Checks

Keep a close eye on your health by learning how to easy it is to use a home blood pressure monitor.

Find heart health resources in English, Urdu, Punjabi, Tamil, Bengali/Sylheti, Gujarati, Hindi, Polish, Spanish, and Romanian.

Small Changes

Improve your health by eating well and making small, manageable changes to your daily routine.

Bridging the BP Gap

Stay Active

Simple tips on staying active and relaxing to help keep your blood flowing healthily.

Expert Advice

Learn which signs to look out for and know exactly when you should talk to your doctor.